Full Body Backbends provides an organized deep dive into not only the practice of heart opening, but what it means to explore finding both space and stability in your movement modality.
Learn to unlock the spine, hips, shoulders, and more, all with an attention to safety, alignment, and detail signature to the Beginner’s Guide to Yoga Series.
Start with backbending basics, a look at the spine and modern life, and then delve into efficient, but effective warm ups and a full pose library. Carefully grow your practice with our advanced asana section, dedicated prop progressions, and a tutorial all about the elusive “flip grip.” Finally, finish up with multiple flows, helpful hints, and of course, dedicated restorative and counterposing postures.
With 260 pages of color images and detailed descriptions, Full Body Backbends hopes to provide all levels of practitioners with a thorough resource to explore the benefits of a supple, but strong spine, body, and mind.