Ebook | The Beginner’s Guide to Handstand Pressing | Casa Colibri
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Ebook | The Beginner’s Guide to Handstand Pressing

5.00 out of 5 based on 1 customer rating
(1 customer review)

$29.99 $24.99

A complete guide to finding your float and working toward pressing to handstand. From carefully selected warmups to full body strengtheners and prop assisted pressing, The Beginner's Guide to Handstand Pressing covers everything you need to progress your inversion practice.

Over 130 pages of high quality color photos, detailed “How Tos,” and even a mini and full flow to help you find press-related activation throughout your practice. Alignment cues, partner drills, restorative work, and MORE.

This manual is the natural sequel to The Beginner's Guide to Handstand, and is best suited for those regularly working on inversions.

SKU: 002 Category: Tag:

Description

A complete guide to finding your float and working toward pressing to handstand. From carefully selected warmups to full body strengtheners and prop assisted pressing, The Beginner’s Guide to Handstand Pressing covers everything you need to progress your inversion practice.

Over 130 pages of high quality color photos, detailed “How Tos,” and even a mini and full flow to help you find press-related activation throughout your practice. Alignment cues, partner drills, restorative work, and MORE.

This manual is the natural sequel to The Beginner’s Guide to Handstand, and is best suited for those regularly working on inversions.

1 review for Ebook | The Beginner’s Guide to Handstand Pressing

  1. 5 out of 5

    (verified owner)

    I strongly recommend anyone who has hit a wall (pun) in their inversion practice to read this book. Steph goes over many ways to warm up parts of your body you may not realize you utilize in your presses. The book is quite easy to follow because she has included so many pictures- as a visual person I was very comfortable with this. I know that I have achieved my press today because of this book. It helps you put everything in to play.

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