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Yoga, Aerials, & Movement with Steph Góngora

  • Sale!

    Ebook | Handstand

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Handstand Pressing

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Full Body Backbends

    $35.00 $29.99
  • Sale!

    Ebook | Starting a Yoga Practice

    Rated 5.00 out of 5
    $45.00 $38.99
  • Sale!

    Ebook | Handstand Bundle

    Rated 5.00 out of 5
    $49.99 $45.00
  • Sale!

    Print Book | Handstand

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Handstand Pressing

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Starting a Yoga Practice

    Rated 4.67 out of 5
    $65.00 $59.00
  • Sale!

    SPANISH PRINT BOOK | EL MANUAL PARA PRINCIPIANTES AL HANDSTAND

    $50.00 $40.00
  • Sale!

    Print Book | The Beginner’s Guide to Full Body Backbends

    $62.00 $50.00

About Steph

Steph Gongora (@casa_colibri) is a 200HR E-RYT, 500HR RYT yoga and aerial arts teacher currently based in Uvita, Costa Rica. An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness and aerial dance during college (where she majored in Biology and Chemistry), and started a serious daily yoga practice over seven years ago.

Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movement practices. She has developed a deep love and respect for inversions of all kinds, and is the author of multiple books including – The Beginner’s Guide to Handstand, The Beginner’s Guide to Handstand Pressing, and The Beginner’s Guide to Starting a Yoga Practice.

Steph has trained under a wide variety of teachers and lineages including Meghan Currie, Christina Sell, Erin Lewis, Alanna Kaivalya, and the Yoga Medicine team. She enjoys pulling from a variety of schools, as well as outside fitness modalities to craft funky and intricate sequences that focus on fun, but logical creativity.  Often found teaching with co-creators, Erin Kelly (@erinkellyart) & Bianca Scalisé (@bianca.yoga.scalise) , she believes in the continual quest for knowledge, and the application of that knowledge through spreading her love for #AuthenticMovements.

Steph is happily married with 5 furry children and moved down to Costa Rica in the Fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast (opened March 2018!). When she isn’t doing yoga, she enjoys reading, singing, writing, dancing, anything outdoors, and spending time with her little family. Her writings on yoga & life can be found in Yoga Journal, Mantra Magazine, People, and more.

@CASA_COLIBRI

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Steph Góngora
Steph Góngora
I hear it’s a holiday and stuffs. I’m just happy to sleep in a bit and spend...

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1 day ago

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Steph Góngora
Steph Góngora
🌴Looking for a last minute Costa Rica RETREAT?!?🌴 @erinkellyart and I won...

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2 weeks ago

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Steph Góngora
Steph Góngora
Day 5 of our @authentic_movements 200HR, and it’s such an honor to watch peopl...

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3 weeks ago

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Steph Góngora
Steph Góngora
Arrival Day for the Jan @authentic_movements 200HR Training! Can’t wait to me...

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3 weeks ago

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Steph Góngora
Steph Góngora
Less than a week until the next @authentic_movements 200HR YTT starts at @floret...

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1 month ago

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Steph Góngora
Steph Góngora
Another continued education experience comes to an end...well sort of. I always...

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1 month ago

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Steph Góngora
Steph Góngora
Hi Friends! I’ve been too busy dissecting bodies to pay much attention to ‘g...

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1 month ago

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Steph Góngora
Steph Góngora
NEW 50HR Training! -INVERSIONS Oct 2019! . @erinkellyart @bianca.scalise.yoga an...

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1 month ago

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Steph Góngora
Steph Góngora
Nothing fancy over here. Just spending all my waking hours prepping for the Jan ...

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1 month ago

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Steph Góngora
Steph Góngora
Happy Holidays or just Happy Monday! Here’s a little duet to brighten your mor...

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Steph Góngora
Steph Góngora
5 years ago today... I was attending a holiday party for a corporate job that I ...

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Steph Góngora
Steph Góngora
BACK BY POPULAR DEMAND...this time @michaellexner & I are sharing the stage. Is...

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1 month ago