cc-logo

Yoga, Aerials, & Movement with Steph Góngora

  • Sale!

    Ebook | Handstand

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Handstand Pressing

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Full Body Backbends

    $35.00 $29.99
  • Sale!

    Ebook | Starting a Yoga Practice

    Rated 5.00 out of 5
    $45.00 $38.99
  • Sale!

    Ebook | Handstand Bundle

    Rated 5.00 out of 5
    $49.99 $45.00
  • Sale!

    Print Book | Handstand

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Handstand Pressing

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Starting a Yoga Practice

    Rated 4.67 out of 5
    $65.00 $59.00
  • Sale!

    SPANISH PRINT BOOK | EL MANUAL PARA PRINCIPIANTES AL HANDSTAND

    $50.00 $40.00
  • Sale!

    Print Book | The Beginner’s Guide to Full Body Backbends

    $62.00 $50.00

About Steph

Steph Gongora (@casa_colibri) is a 200HR E-RYT, 500HR RYT yoga and aerial arts teacher currently based in Uvita, Costa Rica. An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness and aerial dance during college (where she majored in Biology and Chemistry), and started a serious daily yoga practice over seven years ago.

Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movement practices. She has developed a deep love and respect for inversions of all kinds, and is the author of multiple books including – The Beginner’s Guide to Handstand, The Beginner’s Guide to Handstand Pressing, and The Beginner’s Guide to Starting a Yoga Practice.

Steph has trained under a wide variety of teachers and lineages including Meghan Currie, Christina Sell, Erin Lewis, Alanna Kaivalya, and the Yoga Medicine team. She enjoys pulling from a variety of schools, as well as outside fitness modalities to craft funky and intricate sequences that focus on fun, but logical creativity.  Often found teaching with co-creators, Erin Kelly (@erinkellyart) & Bianca Scalisé (@bianca.yoga.scalise) , she believes in the continual quest for knowledge, and the application of that knowledge through spreading her love for #AuthenticMovements.

Steph is happily married with 5 furry children and moved down to Costa Rica in the Fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast (opened March 2018!). When she isn’t doing yoga, she enjoys reading, singing, writing, dancing, anything outdoors, and spending time with her little family. Her writings on yoga & life can be found in Yoga Journal, Mantra Magazine, People, and more.

@CASA_COLIBRI

Overlay
Steph Góngora
Steph Góngora
Wow! Already 1/2 way through this 300HR Advanced Teacher Training! And half way ...

17.1K

645

3 days ago

Overlay
Steph Góngora
Steph Góngora
Such busy but fulfilling days at the #AM500 ! Tomorrow is already Day 9, and the...

4.6K

68

1 week ago

Overlay
Steph Góngora
Steph Góngora
Here we go! @authentic_movements 300HR YTT starts tomorrow at 7am sharp! Over 3...

4.6K

52

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
Happy Saturday! How is everyone doing today? Rainy season is coming soon in the ...

11.6K

243

3 weeks ago

Overlay
Steph Góngora
Steph Góngora
Friends! I need some new jams! 🎵🎵 What is your favorite movement music rig...

9.7K

376

1 month ago

Overlay
Steph Góngora
Steph Góngora
I never thought I would be a yoga teacher. Some days I forget that I am...at le...

12.7K

197

1 month ago

Overlay
Steph Góngora
Steph Góngora
Interested in learning the ART + ANATOMY OF TOUCH? We still have spots lefts in...

6.5K

37

1 month ago

Overlay
Steph Góngora
Steph Góngora
Just a little #babybumpyoga between trips to @envisionfestival ! It was such a p...

10.6K

343

1 month ago

Overlay
Steph Góngora
Steph Góngora
Summer 2019 = Another addition to this furry family....but hopefully not quite a...

13.4K

988

1 month ago

Overlay
Steph Góngora
Steph Góngora
I hear it’s a holiday and stuffs. I’m just happy to sleep in a bit and spend...

5.3K

73

2 months ago

Overlay
Steph Góngora
Steph Góngora
🌴Looking for a last minute Costa Rica RETREAT?!?🌴 @erinkellyart and I won...

4.8K

78

2 months ago

Overlay
Steph Góngora
Steph Góngora
Day 5 of our @authentic_movements 200HR, and it’s such an honor to watch peopl...

9.7K

84

2 months ago