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Yoga, Aerials, & Movement with Steph Góngora

  • Sale!

    Ebook | Handstand

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Handstand Pressing

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Full Body Backbends

    $35.00 $29.99
  • Sale!

    Ebook | Starting a Yoga Practice

    Rated 5.00 out of 5
    $45.00 $38.99
  • Sale!

    Ebook | Handstand Bundle

    Rated 5.00 out of 5
    $49.99 $45.00
  • Sale!

    Print Book | Handstand

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Handstand Pressing

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Starting a Yoga Practice

    Rated 4.67 out of 5
    $65.00 $59.00
  • Sale!

    SPANISH PRINT BOOK | EL MANUAL PARA PRINCIPIANTES AL HANDSTAND

    $50.00 $40.00
  • Sale!

    Print Book | The Beginner’s Guide to Full Body Backbends

    $62.00 $50.00

About Steph

Steph Gongora (@casa_colibri) is a 200HR E-RYT, 500HR RYT yoga and aerial arts teacher currently based in Uvita, Costa Rica. An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness and aerial dance during college (where she majored in Biology and Chemistry), and started a serious daily yoga practice over seven years ago.

Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movement practices. She has developed a deep love and respect for inversions of all kinds, and is the author of multiple books including – The Beginner’s Guide to Handstand, The Beginner’s Guide to Handstand Pressing, and The Beginner’s Guide to Starting a Yoga Practice.

Steph has trained under a wide variety of teachers and lineages including Meghan Currie, Christina Sell, Erin Lewis, Alanna Kaivalya, and the Yoga Medicine team. She enjoys pulling from a variety of schools, as well as outside fitness modalities to craft funky and intricate sequences that focus on fun, but logical creativity.  Often found teaching with co-creators, Erin Kelly (@erinkellyart) & Bianca Scalisé (@bianca.yoga.scalise) , she believes in the continual quest for knowledge, and the application of that knowledge through spreading her love for #AuthenticMovements.

Steph is happily married with 5 furry children and moved down to Costa Rica in the Fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast (opened March 2018!). When she isn’t doing yoga, she enjoys reading, singing, writing, dancing, anything outdoors, and spending time with her little family. Her writings on yoga & life can be found in Yoga Journal, Mantra Magazine, People, and more.

@CASA_COLIBRI

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Steph Góngora
Steph Góngora
Taos is 4 weeks old, which means I’m 4 weeks pp. I started moving a bit more y...

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2 days ago

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Steph Góngora
Well...what do you think? Does Miss Taos look more like mom @studywithstephg , d...

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1 week ago

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Steph Góngora
NEW SPOTS OPEN - Nov 2019 200HR YTT! Hi Friends! We’ve had 2 cancellations in...

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1 week ago

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Steph Góngora
I know I’m definitely still very new at all this, but y’all asked what were ...

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1 week ago

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Steph Góngora
To Do List: Benjamin + Baby Snuggles . Still taking it easy over here at @floretreatcenter 🌿 @drbenhouse #babytaos

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2 weeks ago

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Steph Góngora
Get in a #dailyhandstandbreak for me Friends! Today was my EDD, but Taos the #j...

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3 weeks ago

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Steph Góngora
Steph Góngora
Happy 8th Anniversary to @drbenhouse . Best daddy to Taos and all the #furrychil...

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3 weeks ago

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Steph Góngora
She’s here! Taos arrived last night at 12:42am MT on Aug 22nd, just hitting 3...

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4 weeks ago

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Steph Góngora
Pregnancy is Not the time to Start doing Inversions. Duh. I feel like this is o...

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1 month ago

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Steph Góngora
AFFORDABLE + ACCESSIBLE Yoga & Wellness Retreat is LIVE! YOU asked and we are d...

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1 month ago

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Steph Góngora
#38weekspregnant #stillraining #stillmoving . Random arm appearances by @drbenho...

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1 month ago

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Steph Góngora
#36w4d #RainYoga - Beautiful little drizzle today at @floretreatcenter , and I a...

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1 month ago