cc-logo

Yoga, Aerials, & Movement with Steph Góngora

  • Sale!

    Ebook | Handstand

    Rated 5.00 out of 5
    $29.99 $14.99
  • Sale!

    Ebook | Handstand Pressing

    Rated 5.00 out of 5
    $29.99 $14.99
  • Sale!

    Ebook | Starting a Yoga Practice

    Rated 5.00 out of 5
    $45.00 $14.99
  • Sale!

    Ebook | Full Body Backbends

    $35.00 $14.99
  • Sale!

    Ebook | Handstand Bundle

    Rated 5.00 out of 5
    $49.99 $24.99
  • Sale!

    Print Book | Handstand

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Handstand Pressing

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Starting a Yoga Practice

    Rated 4.67 out of 5
    $65.00 $59.00
  • Sale!

    SPANISH PRINT BOOK | EL MANUAL PARA PRINCIPIANTES AL HANDSTAND

    $50.00 $40.00
  • Sale!

    Print Book | The Beginner’s Guide to Full Body Backbends

    $62.00 $50.00

About Steph

Steph Gongora (@casa_colibri) is a 200HR E-RYT, 500HR RYT yoga and aerial arts teacher currently based in Uvita, Costa Rica. An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness and aerial dance during college (where she majored in Biology and Chemistry), and started a serious daily yoga practice over seven years ago.

Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movement practices. She has developed a deep love and respect for inversions of all kinds, and is the author of multiple books including – The Beginner’s Guide to Handstand, The Beginner’s Guide to Handstand Pressing, and The Beginner’s Guide to Starting a Yoga Practice.

Steph has trained under a wide variety of teachers and lineages including Meghan Currie, Christina Sell, Erin Lewis, Alanna Kaivalya, and the Yoga Medicine team. She enjoys pulling from a variety of schools, as well as outside fitness modalities to craft funky and intricate sequences that focus on fun, but logical creativity.  Often found teaching with co-creators, Erin Kelly (@erinkellyart) & Bianca Scalisé (@bianca.yoga.scalise) , she believes in the continual quest for knowledge, and the application of that knowledge through spreading her love for #AuthenticMovements.

Steph is happily married with 5 furry children and moved down to Costa Rica in the Fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast (opened March 2018!). When she isn’t doing yoga, she enjoys reading, singing, writing, dancing, anything outdoors, and spending time with her little family. Her writings on yoga & life can be found in Yoga Journal, Mantra Magazine, People, and more.

@CASA_COLIBRI

Overlay
Steph Góngora
Steph Góngora
Hard to believe this big little monkey is already 9 months old. I think she’s ...

7.2K

114

2 days ago

Overlay
Steph Góngora
Steph Góngora
#TaoTao is wondering if we are growing her favorite food - Oven-Baked Waffle Fri...

5.8K

69

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
What an unusual feeling...to wonder how we all grew so far apart. Like old frien...

5.9K

364

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
New glasses. Who dis. Tell #taotaopowpow what you want for tomorrow’s tutorial! 💕

3K

30

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
Haven’t been feeling the call to post the last few days. Maybe it’s because ...

5.7K

67

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
Nothing to say other than I’d like somewhere to wear these shoes. #throwback #featuringrufuspaloofuspants

4.4K

123

3 weeks ago

Overlay
Steph Góngora
Steph Góngora
Can’t believe how big this squishy fish is getting. 8 months old and crawling,...

11.7K

225

4 weeks ago

Overlay
Steph Góngora
Steph Góngora
i am learning to swallow the sadness gulp it down whole and rotten let it slid...

4.7K

75

4 weeks ago

Overlay
Steph Góngora
Steph Góngora
SALE CONTINUES: EBOOKS & ONLINE VIDEOS Follow link in bio for both or visit Cas...

6.2K

165

1 month ago

Overlay
Steph Góngora
Steph Góngora
This little lady tried the backpack carry today and loved it. 💕

14.2K

204

1 month ago

Overlay
Steph Góngora
Steph Góngora
Happy 8 Months to #TaoTaoPowPow

4.8K

64

1 month ago

Overlay
Steph Góngora
Steph Góngora
L-Sit Drills & Skills! Someone asked for a “back to basics” L-Sit tutorial,...

2K

51

1 month ago