cc-logo

Yoga, Aerials, & Movement with Steph Góngora

  • Sale!

    Ebook | Handstand

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Handstand Pressing

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Full Body Backbends

    $35.00 $29.99
  • Sale!

    Ebook | Starting a Yoga Practice

    Rated 5.00 out of 5
    $45.00 $38.99
  • Sale!

    Ebook | Handstand Bundle

    Rated 5.00 out of 5
    $49.99 $45.00
  • Sale!

    Print Book | Handstand

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Handstand Pressing

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Starting a Yoga Practice

    Rated 4.67 out of 5
    $65.00 $59.00
  • Sale!

    SPANISH PRINT BOOK | EL MANUAL PARA PRINCIPIANTES AL HANDSTAND

    $50.00 $40.00
  • Sale!

    Print Book | The Beginner’s Guide to Full Body Backbends

    $62.00 $50.00

About Steph

Steph Gongora (@casa_colibri) is a 200HR E-RYT, 500HR RYT yoga and aerial arts teacher currently based in Uvita, Costa Rica. An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness and aerial dance during college (where she majored in Biology and Chemistry), and started a serious daily yoga practice over seven years ago.

Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movement practices. She has developed a deep love and respect for inversions of all kinds, and is the author of multiple books including – The Beginner’s Guide to Handstand, The Beginner’s Guide to Handstand Pressing, and The Beginner’s Guide to Starting a Yoga Practice.

Steph has trained under a wide variety of teachers and lineages including Meghan Currie, Christina Sell, Erin Lewis, Alanna Kaivalya, and the Yoga Medicine team. She enjoys pulling from a variety of schools, as well as outside fitness modalities to craft funky and intricate sequences that focus on fun, but logical creativity.  Often found teaching with co-creators, Erin Kelly (@erinkellyart) & Bianca Scalisé (@bianca.yoga.scalise) , she believes in the continual quest for knowledge, and the application of that knowledge through spreading her love for #AuthenticMovements.

Steph is happily married with 5 furry children and moved down to Costa Rica in the Fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast (opened March 2018!). When she isn’t doing yoga, she enjoys reading, singing, writing, dancing, anything outdoors, and spending time with her little family. Her writings on yoga & life can be found in Yoga Journal, Mantra Magazine, People, and more.

@CASA_COLIBRI

Overlay
Steph Góngora
Steph Góngora
Arrival Day for the Jan @authentic_movements 200HR Training! Can’t wait to me...

4.3K

28

2 days ago

Overlay
Steph Góngora
Steph Góngora
Less than a week until the next @authentic_movements 200HR YTT starts at @floret...

4.6K

103

1 week ago

Overlay
Steph Góngora
Steph Góngora
Another continued education experience comes to an end...well sort of. I always...

2.8K

31

1 week ago

Overlay
Steph Góngora
Steph Góngora
Hi Friends! I’ve been too busy dissecting bodies to pay much attention to ‘g...

9.6K

144

1 week ago

Overlay
Steph Góngora
Steph Góngora
NEW 50HR Training! -INVERSIONS Oct 2019! . @erinkellyart @bianca.scalise.yoga an...

2.5K

134

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
Nothing fancy over here. Just spending all my waking hours prepping for the Jan ...

2.8K

55

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
Happy Holidays or just Happy Monday! Here’s a little duet to brighten your mor...

5.7K

147

4 weeks ago

Overlay
Steph Góngora
Steph Góngora
5 years ago today... I was attending a holiday party for a corporate job that I ...

7.4K

123

1 month ago

Overlay
Steph Góngora
Steph Góngora
BACK BY POPULAR DEMAND...this time @michaellexner & I are sharing the stage. Is...

11.3K

461

1 month ago

Overlay
Steph Góngora
Steph Góngora
WHO DID IT BETTER?! (SWIPE for the second video). @studywithstephg or @michaelle...

24.5K

903

1 month ago

Overlay
Steph Góngora
Steph Góngora
Snippet of play after a 45 min Intuitive Practice. What’s that? An intuitive ...

7.7K

204

1 month ago

Overlay
Steph Góngora
Steph Góngora
Things don’t have to be fancy to be fun or to be hard for that matter. You ca...

2.8K

34

1 month ago