cc-logo

Yoga, Aerials, & Movement with Steph Góngora

  • Sale!

    Ebook | Handstand

    Rated 5.00 out of 5
    $29.99 $14.99
  • Sale!

    Ebook | Handstand Pressing

    Rated 5.00 out of 5
    $29.99 $14.99
  • Sale!

    Ebook | Starting a Yoga Practice

    Rated 5.00 out of 5
    $45.00 $14.99
  • Sale!

    Ebook | Full Body Backbends

    $35.00 $14.99
  • Sale!

    Ebook | Handstand Bundle

    Rated 5.00 out of 5
    $49.99 $24.99
  • Sale!

    Print Book | Handstand

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Handstand Pressing

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Starting a Yoga Practice

    Rated 4.67 out of 5
    $65.00 $59.00
  • Sale!

    SPANISH PRINT BOOK | EL MANUAL PARA PRINCIPIANTES AL HANDSTAND

    $50.00 $40.00
  • Sale!

    Print Book | The Beginner’s Guide to Full Body Backbends

    $62.00 $50.00

About Steph

Steph Gongora (@casa_colibri) is a 200HR E-RYT, 500HR RYT yoga and aerial arts teacher currently based in Uvita, Costa Rica. An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness and aerial dance during college (where she majored in Biology and Chemistry), and started a serious daily yoga practice over seven years ago.

Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movement practices. She has developed a deep love and respect for inversions of all kinds, and is the author of multiple books including – The Beginner’s Guide to Handstand, The Beginner’s Guide to Handstand Pressing, and The Beginner’s Guide to Starting a Yoga Practice.

Steph has trained under a wide variety of teachers and lineages including Meghan Currie, Christina Sell, Erin Lewis, Alanna Kaivalya, and the Yoga Medicine team. She enjoys pulling from a variety of schools, as well as outside fitness modalities to craft funky and intricate sequences that focus on fun, but logical creativity.  Often found teaching with co-creators, Erin Kelly (@erinkellyart) & Bianca Scalisé (@bianca.yoga.scalise) , she believes in the continual quest for knowledge, and the application of that knowledge through spreading her love for #AuthenticMovements.

Steph is happily married with 5 furry children and moved down to Costa Rica in the Fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast (opened March 2018!). When she isn’t doing yoga, she enjoys reading, singing, writing, dancing, anything outdoors, and spending time with her little family. Her writings on yoga & life can be found in Yoga Journal, Mantra Magazine, People, and more.

@CASA_COLIBRI

Overlay
Steph Góngora
Steph Góngora
#InversionChallenge anyone? I hear there’s a fun handstand game going around t...

975

40

5 hours ago

Overlay
Steph Góngora
Steph Góngora
ACOUNT UPDATE BULLETIN: It has been such an adventure sharing my movement & life...

7.3K

220

2 days ago

Overlay
Steph Góngora
Steph Góngora
#TaoTaoPowPow - Destroyer of Green Veggies #CucumbersAndPealessSnapPeas

8K

109

5 days ago

Overlay
Steph Góngora
Steph Góngora
Still wiggly wobbly from too much travel and not enough sleep, but it felt good ...

3.6K

85

1 week ago

Overlay
Steph Góngora
Steph Góngora
i don’t know who i am i don’t know who i am without ordering pan from David ...

7.9K

177

1 week ago

Overlay
Steph Góngora
Steph Góngora
Y’all...life is crazy right now, and I know we aren’t the only ones in this ...

3.2K

109

1 week ago

Overlay
Steph Góngora
Steph Góngora
🌹ALL E-BOOKS ON SALE!🌹 . ⚫️Starting a Yoga Practice ⚫️Full Body Ba...

914

89

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
What were your baby’s favorite first foods? The world is totally nuts, but... ...

5.1K

157

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
“Oh em gee @studywithstephg ! You’re a mom now. You can’t keep showing you...

4.6K

111

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
I know, I know, yoga and handstands. But...look at this baby “eating” a cucu...

11.2K

160

2 weeks ago

Overlay
Steph Góngora
Steph Góngora
Happy Sunday Friends 💕 #taotaopowpow

6.5K

66

3 weeks ago

Overlay
Steph Góngora
Steph Góngora
TAKING TUTORIAL REQUESTS! What do you want posted tomorrow on my InstaTV? 💕 ....

4.9K

45

4 weeks ago