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Yoga is a powerful and transcendental journey that awaits everyone with open arms. It provides a cleansing release through physical practice that expands our hearts, minds, and spirits, ultimately leading to individual, and therefore, collective growth. Yoga is the impossibly intricate, yet surprisingly simple web that is woven with every thought, movement, motion, intention, and deep inner summoning.

And we are all weavers.

  • Sale!

    Ebook | The Beginner’s Guide to Handstand

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | The Beginner’s Guide to Handstand Pressing

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | The Beginner’s Guide to Full Body Backbends

    $35.00 $29.99
  • Sale!

    Ebook | The Beginner’s Guide to Starting a Yoga Practice

    Rated 5.00 out of 5
    $45.00 $38.99
  • Sale!

    Ebook | Handstand Bundle

    Rated 5.00 out of 5
    $49.99 $45.00

About Steph

Steph Gongora (@casa_colibri) is a 200HR E-RYT, 500HR RYT yoga and aerial arts teacher currently based in Uvita, Costa Rica. An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness and aerial dance during college (where she majored in Biology and Chemistry), and started a serious daily yoga practice over seven years ago.

Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movement practices. She has developed a deep love and respect for inversions of all kinds, and is the author of multiple books including – The Beginner’s Guide to Handstand, The Beginner’s Guide to Handstand Pressing, and The Beginner’s Guide to Starting a Yoga Practice.

Steph has trained under a wide variety of teachers and lineages including Meghan Currie, Christina Sell, Erin Lewis, Alanna Kaivalya, and the Yoga Medicine team. She enjoys pulling from a variety of schools, as well as outside fitness modalities to craft funky and intricate sequences that focus on fun, but logical creativity.  Often found teaching with co-creatrix, Erin Kelly (@erinkellyart), she believes in the continual quest for knowledge, and the application of that knowledge through spreading her love for #AuthenticMovements.

Steph is happily married with 5 furry children and moved down to Costa Rica in the Fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast (opening March 2018!). When she isn’t doing yoga, she enjoys reading, singing, writing, dancing, anything outdoors, and spending time with her little family. Her writings on yoga & life can be found in Yoga Journal, Mantra Magazine, People, and more.

@CASA_COLIBRI

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Steph Góngora
Steph Góngora
Limited SCHOLARSHIP SPOTS - Dec Yoga/Wellness Looking for a last minute gift to...

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Steph Góngora
Steph Góngora
It is still winter in the jungle. And that means... . I drink my chai hot instea...

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Steph Góngora
Steph Góngora
TWO QUICK THINGS! 1. One of my favorite musical masters @kimblyy released her f...

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Steph Góngora
Steph Góngora
These ladies...🤗🤗🤗 Missing our time together in New York and wishing I ...

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Steph Góngora
Steph Góngora
Just a normal night with the #furrychildren and I annoying @drbenhouse in the ki...

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Steph Góngora
Steph Góngora
It’s not #mancrushmonday but I just want to express how grateful I am that som...

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Steph Góngora
Steph Góngora
it has always been my philosophy that if you truly don’t care what people thin...

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Steph Góngora
Steph Góngora
I spent a lot of time this morning thinking about growth. How I got where I am ...

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Steph Góngora
Steph Góngora
JUNE 300HR - ADVANCED TEACHER TRAINING Do you like getting upside down? We do t...

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Steph Góngora
Steph Góngora
Happy 🎃 , and thank you everyone for the lovely birthday wishes yesterday! I...

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2 weeks ago

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Steph Góngora
Steph Góngora
I’ll take our Jurassic Park cruiser over a fancy sports car any day. #butmaybe...

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Steph Góngora
Steph Góngora
🌊and here’s to hoping you let the masterpiece of your life unfold as it wil...

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2 weeks ago