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Yoga, Aerials, & Movement with Steph Góngora

  • Sale!

    Ebook | Handstand

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Handstand Pressing

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Full Body Backbends

    $35.00 $29.99
  • Sale!

    Ebook | Starting a Yoga Practice

    Rated 5.00 out of 5
    $45.00 $38.99
  • Sale!

    Ebook | Handstand Bundle

    Rated 5.00 out of 5
    $49.99 $45.00
  • Sale!

    Print Book | Handstand

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Handstand Pressing

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Starting a Yoga Practice

    Rated 4.67 out of 5
    $65.00 $59.00
  • Sale!

    SPANISH PRINT BOOK | EL MANUAL PARA PRINCIPIANTES AL HANDSTAND

    $50.00 $40.00
  • Sale!

    Print Book | The Beginner’s Guide to Full Body Backbends

    $62.00 $50.00

About Steph

Steph Gongora (@casa_colibri) is a 200HR E-RYT, 500HR RYT yoga and aerial arts teacher currently based in Uvita, Costa Rica. An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness and aerial dance during college (where she majored in Biology and Chemistry), and started a serious daily yoga practice over seven years ago.

Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movement practices. She has developed a deep love and respect for inversions of all kinds, and is the author of multiple books including – The Beginner’s Guide to Handstand, The Beginner’s Guide to Handstand Pressing, and The Beginner’s Guide to Starting a Yoga Practice.

Steph has trained under a wide variety of teachers and lineages including Meghan Currie, Christina Sell, Erin Lewis, Alanna Kaivalya, and the Yoga Medicine team. She enjoys pulling from a variety of schools, as well as outside fitness modalities to craft funky and intricate sequences that focus on fun, but logical creativity.  Often found teaching with co-creators, Erin Kelly (@erinkellyart) & Bianca Scalisé (@bianca.yoga.scalise) , she believes in the continual quest for knowledge, and the application of that knowledge through spreading her love for #AuthenticMovements.

Steph is happily married with 5 furry children and moved down to Costa Rica in the Fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast (opened March 2018!). When she isn’t doing yoga, she enjoys reading, singing, writing, dancing, anything outdoors, and spending time with her little family. Her writings on yoga & life can be found in Yoga Journal, Mantra Magazine, People, and more.

@CASA_COLIBRI

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Steph Góngora
Steph Góngora
Another year, another @envisionfestival ! Had a fab time co-teaching our 4th cla...

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4 days ago

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Steph Góngora
Steph Góngora
@drbenhouse & I are selling Flō & moving part-time to NC. Why are we selling/Wh...

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5 days ago

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Steph Góngora
Steph Góngora
EDIT: SOLD OUT - April 2020 200HR YTT - PARTIAL SCHOLARSHIP/DISCOUNTED SPOTS OPE...

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1 week ago

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Steph Góngora
Steph Góngora
Someone is almost 6 months already!!! #taotaopowpow 💕

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1 week ago

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Steph Góngora
Steph Góngora
First Day at @envisionfestival was a blast! Thanks to all the peeps who came out...

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1 week ago

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Steph Góngora
Steph Góngora
Some big changes brewing around here, and looking forward to filling y’all in ...

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1 week ago

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Steph Góngora
Steph Góngora
Someone is almost 6 months old already 🙀💕#taotaopowpow

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2 weeks ago

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Steph Góngora
Steph Góngora
I wanted to write a beautiful missive about motherhood. Or maybe even just the m...

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3 weeks ago

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Steph Góngora
Steph Góngora
Not so much time for #rainyoga these days, but I did get to play in the drizzle ⛈ . 🎵 My Love @untiltheribbonbreaks

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4 weeks ago

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Steph Góngora
Steph Góngora
HELP! 💕 We are busy finalizing summer and fall schedules for @authentic_movem...

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1 month ago

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Steph Góngora
Steph Góngora
Finally made my PROFILE BIO LINK into an organized LinkTree. 🙄 So now you can...

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1 month ago

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Steph Góngora
Steph Góngora
Finishing up a fun retreat here at Flō, and I am grateful for the people who tr...

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1 month ago