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Yoga, Aerials, & Movement with Steph Góngora

  • Sale!

    Ebook | Handstand

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Handstand Pressing

    Rated 5.00 out of 5
    $29.99 $24.99
  • Sale!

    Ebook | Full Body Backbends

    $35.00 $29.99
  • Sale!

    Ebook | Starting a Yoga Practice

    Rated 5.00 out of 5
    $45.00 $38.99
  • Sale!

    Ebook | Handstand Bundle

    Rated 5.00 out of 5
    $49.99 $45.00
  • Sale!

    Print Book | Handstand

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Handstand Pressing

    Rated 5.00 out of 5
    $50.00 $40.00
  • Sale!

    Print Book | Starting a Yoga Practice

    Rated 4.67 out of 5
    $65.00 $59.00
  • Sale!

    SPANISH PRINT BOOK | EL MANUAL PARA PRINCIPIANTES AL HANDSTAND

    $50.00 $40.00
  • Sale!

    Print Book | The Beginner’s Guide to Full Body Backbends

    $62.00 $50.00

About Steph

Steph Gongora (@casa_colibri) is a 200HR E-RYT, 500HR RYT yoga and aerial arts teacher currently based in Uvita, Costa Rica. An athlete her whole life, Steph practiced gymnastics until high school, taught pole fitness and aerial dance during college (where she majored in Biology and Chemistry), and started a serious daily yoga practice over seven years ago.

Her teaching style combines precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movement practices. She has developed a deep love and respect for inversions of all kinds, and is the author of multiple books including – The Beginner’s Guide to Handstand, The Beginner’s Guide to Handstand Pressing, and The Beginner’s Guide to Starting a Yoga Practice.

Steph has trained under a wide variety of teachers and lineages including Meghan Currie, Christina Sell, Erin Lewis, Alanna Kaivalya, and the Yoga Medicine team. She enjoys pulling from a variety of schools, as well as outside fitness modalities to craft funky and intricate sequences that focus on fun, but logical creativity.  Often found teaching with co-creators, Erin Kelly (@erinkellyart) & Bianca Scalisé (@bianca.yoga.scalise) , she believes in the continual quest for knowledge, and the application of that knowledge through spreading her love for #AuthenticMovements.

Steph is happily married with 5 furry children and moved down to Costa Rica in the Fall of 2016 to start construction on a Functional Medicine/Yoga retreat center on the South Pacific coast (opened March 2018!). When she isn’t doing yoga, she enjoys reading, singing, writing, dancing, anything outdoors, and spending time with her little family. Her writings on yoga & life can be found in Yoga Journal, Mantra Magazine, People, and more.

@CASA_COLIBRI

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Steph Góngora
Steph Góngora
Have you checked out our ONLY additional 50HR training or 2019? It's all about I...

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3 days ago

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Steph Góngora
Steph Góngora
One of the things that scares me the most about bringing another human into this...

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1 week ago

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Steph Góngora
Steph Góngora
It’s Mother’s Day today, & as I approach the end of the 2nd trimester, all I...

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1 week ago

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Steph Góngora
Steph Góngora
A very poorly shot video of just a smidge bit of the evil block work we did at t...

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2 weeks ago

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Steph Góngora
Steph Góngora
“there is peaceful. there is wild. i am both at the same time.” @nayyirah.wa...

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4 weeks ago

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Steph Góngora
Steph Góngora
Yes, we got pregnant on birth control (copper iud). No, the birth control is gon...

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1 month ago

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Steph Góngora
Steph Góngora
It’s hard to believe that another entire week has passed at the #am500 . Some ...

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1 month ago

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Steph Góngora
Steph Góngora
Wow! Already 1/2 way through this 300HR Advanced Teacher Training! And half way ...

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1 month ago

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Steph Góngora
Steph Góngora
Such busy but fulfilling days at the #AM500 ! Tomorrow is already Day 9, and the...

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1 month ago

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Steph Góngora
Steph Góngora
Here we go! @authentic_movements 300HR YTT starts tomorrow at 7am sharp! Over 3...

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1 month ago

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Steph Góngora
Steph Góngora
Happy Saturday! How is everyone doing today? Rainy season is coming soon in the ...

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2 months ago

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Steph Góngora
Steph Góngora
Friends! I need some new jams! 🎵🎵 What is your favorite movement music rig...

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2 months ago