Description
A complete guide to finding your float and working toward pressing to handstand. From carefully selected warmups to full body activators and prop assisted pressing, The Guide to Handstand Pressing covers everything you need to progress your inversion practice.
Over 250 pages of high quality color photos, detailed “How Tos,” and even a nine part press program to help you develop and grow your movement patterns. This manual is best suited for those who have already dabbled in an inversion practice. There’s no need to already have balance in a handstand, but if this is your first time going upside down, check out the Guide to Handstand!
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