A complete guide to standing on your hands! Over 250 pages of warmups, full body activators, alignment details, and more. Includes a 30 day or 6 week plan to handstand for those looking for detailed guidance.
From myths about handstands to helpful alignment and anatomy by body part, this book contains everything you need to know for your inversion journey. Ideal for yogis, calisthenics enthusiasts, aerial arts practitioners, functional fitness fanatics, acrobats in training, and anyone interested in progressing their practice upside down.