Print Book | The Beginner’s Guide to Handstand | Casa Colibri
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Print Book | The Beginner’s Guide to Handstand

5.00 out of 5 based on 1 customer rating
(1 customer review)

$50.00 $40.00

A complete guide to standing on your hands! Over 100 pages of warmups, full body strengtheners, alignment cues, and more. From myths about handstands to proper alignment and anatomy by body part, this book contains everything I used and continue to use on my handstand journey.

Ideal for yogis, calisthenics enthusiasts, aerial arts practitioners, functional fitness fanatics, acrobats in training, and anyone interested in progressing their inversion practice! Hundreds of high quality photos, detailed instructions, and MORE!

Buy The Print Book  

All of our print books are printed and distributed by an Amazon company, Createspace. Have questions? Email us 🙂 

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SKU: p002 Category:

Description

A complete guide to standing on your hands! Over 100 pages of warmups, full body strengtheners, alignment cues, and more. From myths about handstands to proper alignment and anatomy by body part, this book contains everything I used and continue to use on my handstand journey.

Ideal for yogis, calisthenics enthusiasts, aerial arts practitioners, functional fitness fanatics, acrobats in training, and anyone interested in progressing their inversion practice! Hundreds of high quality photos, detailed instructions, and MORE!

Buy The Print Book  

All of our print books are printed and distributed by an Amazon company, Createspace. Have questions? Email us 🙂 

1 review for Print Book | The Beginner’s Guide to Handstand

  1. 5 out of 5

    In January 2017 I decided I wanted to be able to hold a solid handstand for 10 seconds. An achievable goal I thought, nothing too ambitious. I joined Instagram and participated in some challenges. I practiced a little bit every day and attended a couple of workshops. I discovered Steph on instagram quite early on, and completed the #heartsoverhands challenge. It was in April, 3 months in, that i decided to buy this book. Within a few hours of reading and applying the hand and shoulder position drills and technique, I held the most solid handstand I had achieved to that point. So within a few hours I already had amazing value! I’m now 7 months into my handstand journey and I still refer to the drills and flows in this book frequently, it’s gorgeous just to leaf through, and as my understanding of handstands improves, it helps to go back over the basics to remind myself and reinforce good form. I’ve started working more with the handstand pressing book now, as I have a new goal! Handstand press by the end of 2017! Thanks Steph 🙂

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