Paperback | Guide to Handstand Pressing
$40.00
Over 250 pages of high quality color photos, detailed “How Tos,” and even a nine part press program to help you develop and grow your movement patterns. This manual is best suited for those who have already dabbled in an inversion practice. There’s no need to already have balance in a handstand, but if this is your first time going upside down, check out the Guide to Handstand!
All of our print books are printed and distributed by an Amazon company, Createspace. Have questions? Email us 🙂
Out of stock
Over 250 pages of high quality color photos, detailed “How Tos,” and even a nine part press program to help you develop and grow your movement patterns. This manual is best suited for those who have already dabbled in an inversion practice. There's no need to already have balance in a handstand, but if this is your first time going upside down, check out the Guide to Handstand!
All of our print books are printed and distributed by an Amazon company, Createspace. Have questions? Email us 🙂
Natasha Grout (tashamoves on IG) –
I purchased the pressing book a few weeks after I bought the handstand book, which I loved. I knew I’d get round to wanting to press eventually! There is such a wealth of information with drills, mini flows, a full flow…. all beautifully illustrated and explained by Steph. I like the way it’s divided into sections (warm ups, drills, restoration etc), and I like the book format because I can tailor my practice to how I feel and how much time I have available – some drills or mini flow if time is short, or the longer flow (which is fantastic) and more drills when I can. I love also how so much of it integrates with the online classes and workshops, they all really complement each other and a combination of these is having such a big impact on my progress. Handstands and pressing are a journey, and this is a such a gorgeous resource that I know I will continue refer to as a source of information and inspiration for a long time to come.