Print Book | The Beginner’s Guide to Handstand Pressing | Casa Colibri
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Print Book | The Beginner’s Guide to Handstand Pressing

5.00 out of 5 based on 1 customer rating
(1 customer review)

$50.00 $40.00

A complete guide to finding your float and working toward pressing to handstand. From carefully selected warmups to full body strengtheners and prop assisted pressing, The Beginner's Guide to Handstand Pressing covers everything you need to progress your inversion practice.

Over 130 pages of high quality color photos, detailed “How Tos,” and even a mini and full flow to help you find press-related activation throughout your practice. Alignment cues, partner drills, restorative work, and MORE.

This manual is the natural sequel to The Beginner's Guide to Handstand, and is best suited for those regularly working on inversions.

Buy The Print Book  

All of our print books are printed and distributed by an Amazon company, Createspace. Have questions? Email us 🙂 

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SKU: p001 Category:

Description

A complete guide to finding your float and working toward pressing to handstand. From carefully selected warmups to full body strengtheners and prop assisted pressing, The Beginner’s Guide to Handstand Pressing covers everything you need to progress your inversion practice.

Over 130 pages of high quality color photos, detailed “How Tos,” and even a mini and full flow to help you find press-related activation throughout your practice. Alignment cues, partner drills, restorative work, and MORE.

This manual is the natural sequel to The Beginner’s Guide to Handstand, and is best suited for those regularly working on inversions.

Buy The Print Book  

All of our print books are printed and distributed by an Amazon company, Createspace. Have questions? Email us 🙂 

1 review for Print Book | The Beginner’s Guide to Handstand Pressing

  1. 5 out of 5

    I purchased the pressing book a few weeks after I bought the handstand book, which I loved. I knew I’d get round to wanting to press eventually! There is such a wealth of information with drills, mini flows, a full flow…. all beautifully illustrated and explained by Steph. I like the way it’s divided into sections (warm ups, drills, restoration etc), and I like the book format because I can tailor my practice to how I feel and how much time I have available – some drills or mini flow if time is short, or the longer flow (which is fantastic) and more drills when I can. I love also how so much of it integrates with the online classes and workshops, they all really complement each other and a combination of these is having such a big impact on my progress. Handstands and pressing are a journey, and this is a such a gorgeous resource that I know I will continue refer to as a source of information and inspiration for a long time to come.

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